In this video we make a delicious Keto Pilaf, testing a gluten free rice alternative. I was so excited to see whether this recipe satisfies in terms of texture and taste as an alternative to rice, and I must say…it’s delicious.
Serves 2 – ½ cup per serve
Nutrient Information/serving:
Cal 432 | Net Carbs 3.2g | Fibre 1.3g | Total Carbs 4.5g | Fat 35g | Protein 21.3g
INGREDIENTS:
3 tsp/12g Butter
2 tbsp/10g Scallion/Green Onion, diced
2 tbsp/15g Red Bell Pepper, diced
Salt & Pepper to taste
1.5 tsp Garlic Powder
12g Almonds, sliced
1 cup/137g Hemp Hearts/Seeds
½ cup Chicken Broth
Optional: Garnish with a sprinkle of grated Parmesan
Serve with your protein of choice
METHOD: For the best results please follow the tutorial provided in the video.
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
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#ketorice #ketopilaf #ricealternative
Keto Pilaf | Gluten Free Rice Alternative
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