Keto Pilaf

In this video we make a delicious Keto Pilaf, testing a gluten free rice alternative. I was so excited to see whether this recipe satisfies in terms of texture and taste as an alternative to rice, and I must say…it’s delicious.

Serves 2 – ½ cup per serve

Nutrient Information/serving:
Cal 432 | Net Carbs 3.2g | Fibre 1.3g | Total Carbs 4.5g | Fat 35g | Protein 21.3g

3 tsp/12g Butter
2 tbsp/10g Scallion/Green Onion, diced
2 tbsp/15g Red Bell Pepper, diced
Salt & Pepper to taste
1.5 tsp Garlic Powder
12g Almonds, sliced
1 cup/137g Hemp Hearts/Seeds
½ cup Chicken Broth

Optional: Garnish with a sprinkle of grated Parmesan
Serve with your protein of choice

METHOD: For the best results please follow the tutorial provided in the video.

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No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.

Cook with Mel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases. Thank you for your support.

#ketorice #ketopilaf #ricealternative
Keto Pilaf | Gluten Free Rice Alternative

View original source video by clicking here





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